Handout E-3 Headache Visualization

A peaceful way to make a headache go away:

Close your eyes. "Look" for the headache inside your head.

- See what color it is.
- What shape is it?
- Where is it?

Breathe deeply and slowly. Keep "looking" at the headache.

Look for the headache again.

-Is it still there?
- Is it the same size?
- Is it the same color?

Breathe deeply and slowly.

Look for it again. Repeat the same questions to yourself. See if the headache changes shape or color. Keep breathing slowly and deeply.

Why it works:

The theory behind the visualization is that, by stopping and slowing down, we break the pattern of tension that may be causing the headache. Deep breathing assures that there is airflow to all parts of the body. Focusing on the site of the headache encourages blood flow to that area and encourages the expansion of blood vessels and the reduction of pressure.

Handout E-4 | Handout E-2 | Module 3 | Index

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