Course Calendar

Exercise Science
Chapter #	Chapter	Test
1	Introduction to Wellness, Fitness, and Lifestyle Management	1
2	Basic Principles of Physical Fitness	2
3	Cardiorespiratory Endurance	3
4	Muscular Strength and Endurance	4
5	Flexiblilty and low-back health	5
6	Body Composition	6
Final Paper Information
7	Putting together a complete fitness program	7
Students are asked to fill out a Mid-Semester Course Feedback.
8	Nutrition	8
9	Weight Managment	9
10	Stress	10
11	Cardiovascular Health	11
12	Cancer	12
13	Substance use and abuse	13
14	Sexually transmitted diseases	14
15	Wellness for life	15 Final Paper
Students are asked to fill out a End of Semester Course Feedback.

Syllabus | Index